Kai Cone Counseling
Individual, In-Person Therapy in Bellingham, WA
What I Provide
I'm now accepting new clients. We are social, relational animals. Navigating difficult situations often requires a specific kind of relationship in which one can speak truthfully: authentically express whatever is coming up in the moment, over and over and over, for as long as it takes. Sometimes I don’t know what I think until I say it, and I might not say it at all if no one is listening. Or if I don’t trust the person who is listening. Truthful speech is best supported by a specific kind of relationship: that’s what I provide.
My work is relational and present-centered: I encourage truthful speech and authentic expression in each moment. Change and insight often come along the way, but the work is simple: speaking truthfully in each moment. As a discipline, as a challenge, as a pleasure, to better accept and understand reality, as a source of humor, connection, and solutions.
I offer one-on-one, in-person, traditional/classical psychotherapy for adults with grief, loneliness, weariness, overwhelm, relationship difficulties, existential vertigo in the modern world, or a general “unsatisfactoriness” that's hard to name. I draw most on psychodynamic, existential, and humanistic traditions. I don’t work with all diagnoses or issues. Some examples of presenting issues outside of my scope are acute suicidality, acute substance use issues, schizophrenia, and eating disorders.
Cost and Insurance
I offer 53-minute sessions.
I work with self-pay clients at $150 per session. I also work with the following insurance companies: Premera, Aetna, Apple Health (Molina), Regence, Kaiser Permanente, and Cigna.
If you have more specific questions about cost or insurance, please use the contact form, below.
About
Therapy is inherently relational: you might want to know who I am!
I moved around a lot in my 45 years. I’ve lived in Seattle, New York City, Zurich, The Bay Area, Los Angeles, Houston, Portland, and, now, in Bellingham. My first career was in applied math and engineering: I did field work and designed and analyzed structural elements of buildings and bridges. I’ve worked as a college-level math teacher, an engineer, an environmental analyst, and as a government analyst. I have degrees in applied math and engineering, in addition to counseling. I lived at Zen Buddhist monasteries for three years. I’ve also been unemployed and socially isolated for terribly long periods. I became a therapist because I sought more meaningful work. Now I’m a therapist and I have meaningful work: success! These days work occupies most of my time. I have a wonderful girlfriend and a daily yoga practice. Recently I’ve enjoyed listening to Alice in Chains, Yelawolf, and the Matrix soundtrack. I have a great professional network. I’m wary of AI. My recent media diet consists of nature documentaries, professional content, philosophy, comedy, and old movies. I like rewatching old Norm Macdonald comedy, in particular. Here’s one of my favorites: Take everything you know about bread and throw it out the window. Now, let me tell you about a little invention I made: bread. --Norm Macdonald
If you’re interested in working together, you can fill out the contact form or message me directly at kai.cone.counseling@gmail.com
We’ll start with a 20-minute consultation, over the phone. If we agree to that it’s a good fit, we’ll address insurance, billing, terms of service, and scheduling afterwards.